vitamin c covid

Winter is close and the air is certainly feeling colder here in the UK. As with most, 2020 has been a year of uncertainty. With increasing pandemic threats, staying healthy during the winter months is becoming more of a priority.

There are however, some simple things you can do to stay healthy in these colder months. Things which seem simple but are nonetheless important tips. 

So, let’s look at a few ways you can help to prevent flus and cold, and stay healthy this winter.

What we Always Hear….

If you are in the UK you probably hear the same thing each year. The best way to prevent seasonal flu is to get vaccinated every year.

The seasonal flu vaccine protects against the flu viruses that research suggests will be the most common this coming season. One of the easiest ways to avoid falling ill and making others ill is to get a flu jab, and this holiday season should not be any different.  

This is all well and good, but it is likely that the virus that causes COVID 19 will not have a viable candidate until spring 2021

What you should know this season is how to protect yourself and your family from the flu by getting your mind and body into better shape. 

Often, contact with sick people, coughing and sneezing is the main spread of seasonal diseases. Washing hands can help to stop the spread of germs and prevent respiratory diseases such as flu. 

We’ve all been told time and again to wash our hands, so I think we have got that covered.

Keeping Fit…

The flu causes thousands of people to fall ill each year, leading to deaths and complications, according to the Centers for Disease Control and Prevention. 

UVC air sterilisation

A healthy lifestyle helps not only against the flu, but also against many other common diseases.     

Exercise can help keep the immune system strong by reducing the risk of colds, flu and other diseases such as heart disease, diabetes, cancer and arthritis. 

Exercise also causes the body to release mood improving chemicals. Exercise promotes chemicals called endorphins, which can reduce the risk of developing a type of depression often associated with autumn and winter weather, known as seasonal affective disorder (SAD). 

Maintaining a regular exercise routine can make it easier to avoid weight gain in winter, which could be related to reduced activity and / or eating during the holidays.

Some More Tips…..

Layering up, protecting hands and feet and paying attention to the forecast can help keep you safe and warm while exercising safely outdoors during winter. 

For people who do not have any health problems from the cold, it is possible to exercise outdoors in cold weather. However people with underlying conditions should take extra care.

If You are in the Vulnerable Category, Get Checked Regularly…

covid 19 killing systems

Precautions during the winter season include checking your health status through regular health checks. If you have any health problems, such as heart disease, cancer, diabetes or other conditions, go to your doctor to review all the special precautions that are required based on the condition and medication you are diagnosed with. 

Low temperatures strain the heart and raise blood pressure, so a preventive health check is best. Cold weather raises the risk of heart disease, cancer, diabetes and other diseases such as heart attack and stroke. To get rid of winter diseases and stay healthy even in cool weather, go to the doctor for the correct advice for you.

Avoid Things Such as….

Smoking: Which makes you susceptible to respiratory infections in winter, so you should stop smoking if you can. Alternatively, use a nicotine patch or doctor recommended alternatives.

Stress: Studies link high stress levels to a higher likelihood of catching colds and flu. Try to minimize stress by working reasonable hours at work and using your free time to rest and relax alone with friends and family, or exercising!    

This helps keep your immune system strong and healthy throughout the winter and again lowers your risk of colds and flu infections.

Healthy Eating and Habits…

brown gel close-up photography

Make sure you eat a lot of vitamin C rich foods and/or take supplements. It is recommended to try to include at least 1-2 grams of vitamin C in your daily meals. 

This vitamin strengthens your immune system and allows you to ward off foreign bacterial invaders, as well as protecting you from diseases such as cancer, heart disease and other illnesses.  

Vitamin D is also said to help prevent complications from the Coronavirus.

Restful Sleep is a Great Habit.

Additional precautions include following a consistent sleep plan to give the body the rest it needs to recharge and strengthen its immune system. 

sleep to beat covid

Along with a balanced diet, including lots of fruit, vegetables, whole grains, nuts, seeds and legumes, sleep is essential for strengthening the immune system.

 You should also find a way to include vitamins and antioxidants in your diet – these nutrient rich foods help to keep you in top shape. 

With each round of coughs, colds, flu and illness that increases with the onset of winter, these  ways to stay healthy should help you beat many diseases and put you and your family on the right path to winter well-being. 

In a Nutshell….

Strengthen your immune system by improving your defences against seasonal diseases such as flu or colds. 

We all have access to foods rich in vitamin C, which helps to strengthen the Your Immune system and keep you healthy. A healthy diet of fruits, vegetables, whole grains, nuts, seeds and legumes helps keep your body in top shape in the winter months. 

During the peak of the cold and flu season, it is important to take additional measures to protect yourself from diseases. If you keep your immune system strong, you can fight diseases before they invade your body and tear you down. 

Finding enough rest, keeping warm and removing potential germs from the house and body can also be helpful. 

Having a system such as a UVC air sanitising system, to cleanse the air is also important.

Make sure to wash your hands regularly and use hand sanitizers before you come into contact with other people. 

Thanks for reading our information. If you would like to see some amazing new products which clean the air of viruses and pathogens, click here.

9,938 thoughts on “Winter Health Tips, Stay Healthy Covid During Winter

  1. ApptelCob says:

    Одновременно с этим существует и другая сторона формирования и организации высказывания.

  2. ApptelCob says:

    Одновременно с этим существует и другая сторона формирования и организации высказывания.

  3. Dealz Cloud says:

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get several e-mails with the same comment.

    Is there any way you can remove people from that service?
    Appreciate it!

  4. Pingback: free dating sites n.ireland

  5. Leah Pedroza says:

    I don’t even know how I stopped up right here, however I believed this post used to be
    great. I do not understand who you might be however definitely you’re going to
    a well-known blogger if you happen to aren’t already.

  6. blog here says:

    Thanks for one’s marvelous posting! I truly enjoyed reading it, you might be a great author.I will make sure to bookmark your blog and will eventually come back in the future. I want to encourage you continue your great writing, have a nice morning!

  7. says:

    Can I just say what a comfort to discover someone that really knows what they’re
    discussing on the web. You definitely understand how to bring an issue to
    light and make it important. A lot more people should check this out and understand this side
    of your story. I can’t believe you are not more popular since you most
    certainly have the gift.

  8. Maisie says:

    My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious
    about switching to another platform. I have heard good things about
    Is there a way I can transfer all my wordpress posts into it?

    Any help would be really appreciated!

  9. great post to read says:

    I just could not go away your website prior to suggesting that I really loved the usual information an individual supply for your guests? Is gonna be again steadily in order to inspect new posts.

  10. my link says:

    You actually make it appear really easy along with your presentation but I find this topic to be actually something which I think I’d never understand. It kind of feels too complex and very huge for me. I’m looking ahead for your subsequent put up, I¡¦ll attempt to get the hang of it.

  11. inu killer says:

    If some one wishes expert view regarding blogging and
    site-building afterward i recommend him/her to visit this blog, Keep
    up the fastidious job.

  12. why not check here says:

    I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I am very happy I stumbled across this in my hunt for something relating to this.

  13. great site says:

    I’m not sure why but this web site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.

  14. official site says:

    Good day! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  15. visit this link says:

    We stumbled over here different web address and thought I might check things out. I like what I see so i am just following you. Look forward to going over your web page repeatedly.

  16. article says:

    I really liked this post i actually read your blog pretty often, and you’re consistently coming out with a lot of great stuff. I shared this on my fb, and my followers adored it.

  17. gm egr valve cleaning says:

    You actually make it appear really easy with your presentation but I in finding
    this matter to be actually one thing which I think I
    might by no means understand. It kind of feels too complicated and extremely vast
    for me. I’m looking ahead in your subsequent publish, I will try to
    get the hang of it!

  18. about his says:

    What’s up it’s me, I am also visiting this website daily, this site is really nice and the visitors are really sharing good thoughts.

  19. check out here says:

    Excellent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept.

  20. my site says:

    I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible!

  21. Pingback: keto diet fast food

  22. Greg Martin says:

    Great blog! Do you have any tips and hints for aspiring writers?

    I’m hoping to start my own blog soon but I’m
    a little lost on everything. Would you recommend starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m completely overwhelmed ..

    Any ideas? Thanks!

  23. Dustin Owen says:

    The other day, while I was at work, my sister stole my iPad and
    tested to see if it can survive a 30 foot drop, just so she
    can be a youtube sensation. My apple ipad is now broken and she
    has 83 views. I know this is entirely off topic but I had to share it with

  24. Francisco Eisert says:

    A person necessarily help to make critically posts I’d state.
    That is the very first time I frequented your website page and up
    to now? I amazed with the analysis you made to make this particular publish extraordinary.
    Great job!

  25. Lacresha Achorn says:

    Please let me know if you’re looking for a author for your site.
    You have some really good posts and I believe I would be
    a good asset. If you ever want to take some of the load
    off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Cheers!

  26. Reita Matteo says:

    Great weblog here! Also your website loads up very fast! What
    web host are you the usage of? Can I get your affiliate link on your host?
    I desire my site loaded up as fast as yours lol

  27. Stephania Creager says:

    I got this web site from my buddy who shared with me on the topic of
    this website and at the moment this time I
    am visiting this web site and reading very informative articles
    at this time.

  28. Readesh says:

    Usually I do not read article on blogs, but I wish to say that this write-up very compelled me to try and do so!
    Your writing style has been amazed me. Thanks, very
    great article.

  29. Readesh says:

    What i do not understood is actually how you are now not really much more neatly-liked than you may be now.
    You are so intelligent. You recognize thus considerably in the
    case of this subject, made me in my view imagine it from a lot of numerous
    angles. Its like men and women are not fascinated except it is one thing to accomplish with Woman gaga!
    Your personal stuffs excellent. At all times maintain it up!

  30. Karla Graves says:

    Please let me know if you’re looking for a article writer for your blog.
    You have some really good posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some articles for your blog
    in exchange for a link back to mine. Please blast me an email if interested.
    Many thanks!

  31. Rodney Webster says:

    Hi there! This post couldn’t be written any better!
    Reading this post reminds me of my previous room mate! He always kept talking about this.
    I will forward this write-up to him. Fairly certain he will
    have a good read. Thank you for sharing!

  32. w88 betting says:

    Heya i am for the first time here. I came across
    this board and I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  33. Wade Ryan says:

    Can I simply just say what a relief to find somebody
    who truly understands what they are talking about
    online. You certainly understand how to bring an issue to light and make
    it important. More people have to read this and understand this side of the story.
    I can’t believe you’re not more popular given that you definitely possess the gift.

  34. real estate qld says:

    Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for
    some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks!

  35. Marcus Schneider says:

    Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal.

    I must say that you’ve done a awesome job with this.
    Additionally, the blog loads extremely quick for me
    on Internet explorer. Excellent Blog!

  36. Kay Caldwell says:

    Awesome blog! Do you have any recommendations for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress
    or go for a paid option? There are so many options out
    there that I’m totally confused .. Any recommendations? Kudos!

  37. that ps4 games says:

    Great post. I was checking constantly this weblog and I’m impressed!
    Extremely helpful info specifically the ultimate section :
    ) I handle such information much. I used to be looking for
    this particular information for a very long time. Thanks and good luck.

  38. a ps4 games says:

    Hmm is anyone else experiencing problems with the images on this blog
    loading? I’m trying to find out if its a problem on my end or if it’s
    the blog. Any feed-back would be greatly appreciated.

  39. a ps4 games says:

    My brother recommended I may like this website. He was once totally right.
    This publish truly made my day. You can not believe
    simply how a lot time I had spent for this information! Thanks!

  40. Girl's trip getaways says:

    That is very fascinating, You’re a very skilled blogger. I’ve joined your feed and look forward to in the hunt for
    more of your fantastic post. Additionally, I’ve shared your site in my social networks

  41. web hosting where says:

    I truly love your site.. Great colors & theme. Did you create this amazing site yourself?

    Please reply back as I’m wanting to create my own site and would love to find out where you got this from or what
    the theme is called. Thank you!

  42. says:

    I’m really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing, it is rare to see a great blog like
    this one today.

  43. Jessie says:

    It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this blog with my Facebook
    group. Chat soon!

  44. when asmr says:

    A motivating discussion is worth comment. I do think
    that you need to write more on this topic, it might not be a taboo matter but usually folks don’t talk
    about such subjects. To the next! Kind regards!!

  45. Pingback: dating sites for older gay men

  46. Wilton says:

    Pretty nice post. I just stumbled upon your weblog
    and wanted to say that I’ve really enjoyed browsing your blog posts.

    In any case I will be subscribing to your rss feed and I hope you write again very