Winter is close and the air is certainly feeling colder here in the UK. As with most, 2020 has been a year of uncertainty. With increasing pandemic threats, staying healthy during the winter months is becoming more of a priority.
There are however, some simple things you can do to stay healthy in these colder months. Things which seem simple but are nonetheless important tips.
So, let’s look at a few ways you can help to prevent flus and cold, and stay healthy this winter.
What we Always Hear….
If you are in the UK you probably hear the same thing each year. The best way to prevent seasonal flu is to get vaccinated every year.
The seasonal flu vaccine protects against the flu viruses that research suggests will be the most common this coming season. One of the easiest ways to avoid falling ill and making others ill is to get a flu jab, and this holiday season should not be any different.
This is all well and good, but it is likely that the virus that causes COVID 19 will not have a viable candidate until spring 2021.
What you should know this season is how to protect yourself and your family from the flu by getting your mind and body into better shape.
Often, contact with sick people, coughing and sneezing is the main spread of seasonal diseases. Washing hands can help to stop the spread of germs and prevent respiratory diseases such as flu.
We’ve all been told time and again to wash our hands, so I think we have got that covered.
The flu causes thousands of people to fall ill each year, leading to deaths and complications, according to the Centers for Disease Control and Prevention.
A healthy lifestyle helps not only against the flu, but also against many other common diseases.
Exercise can help keep the immune system strong by reducing the risk of colds, flu and other diseases such as heart disease, diabetes, cancer and arthritis.
Exercise also causes the body to release mood improving chemicals. Exercise promotes chemicals called endorphins, which can reduce the risk of developing a type of depression often associated with autumn and winter weather, known as seasonal affective disorder (SAD).
Maintaining a regular exercise routine can make it easier to avoid weight gain in winter, which could be related to reduced activity and / or eating during the holidays.
Some More Tips…..
Layering up, protecting hands and feet and paying attention to the forecast can help keep you safe and warm while exercising safely outdoors during winter.
For people who do not have any health problems from the cold, it is possible to exercise outdoors in cold weather. However people with underlying conditions should take extra care.
If You are in the Vulnerable Category, Get Checked Regularly…
Precautions during the winter season include checking your health status through regular health checks. If you have any health problems, such as heart disease, cancer, diabetes or other conditions, go to your doctor to review all the special precautions that are required based on the condition and medication you are diagnosed with.
Low temperatures strain the heart and raise blood pressure, so a preventive health check is best. Cold weather raises the risk of heart disease, cancer, diabetes and other diseases such as heart attack and stroke. To get rid of winter diseases and stay healthy even in cool weather, go to the doctor for the correct advice for you.
Avoid Things Such as….
Smoking: Which makes you susceptible to respiratory infections in winter, so you should stop smoking if you can. Alternatively, use a nicotine patch or doctor recommended alternatives.
Stress: Studies link high stress levels to a higher likelihood of catching colds and flu. Try to minimize stress by working reasonable hours at work and using your free time to rest and relax alone with friends and family, or exercising!
This helps keep your immune system strong and healthy throughout the winter and again lowers your risk of colds and flu infections.
Healthy Eating and Habits…
Make sure you eat a lot of vitamin C rich foods and/or take supplements. It is recommended to try to include at least 1-2 grams of vitamin C in your daily meals.
This vitamin strengthens your immune system and allows you to ward off foreign bacterial invaders, as well as protecting you from diseases such as cancer, heart disease and other illnesses.
Vitamin D is also said to help prevent complications from the Coronavirus.
Restful Sleep is a Great Habit.
Additional precautions include following a consistent sleep plan to give the body the rest it needs to recharge and strengthen its immune system.
Along with a balanced diet, including lots of fruit, vegetables, whole grains, nuts, seeds and legumes, sleep is essential for strengthening the immune system.
You should also find a way to include vitamins and antioxidants in your diet – these nutrient rich foods help to keep you in top shape.
With each round of coughs, colds, flu and illness that increases with the onset of winter, these ways to stay healthy should help you beat many diseases and put you and your family on the right path to winter well-being.
In a Nutshell….
Strengthen your immune system by improving your defences against seasonal diseases such as flu or colds.
We all have access to foods rich in vitamin C, which helps to strengthen the Your Immune system and keep you healthy. A healthy diet of fruits, vegetables, whole grains, nuts, seeds and legumes helps keep your body in top shape in the winter months.
During the peak of the cold and flu season, it is important to take additional measures to protect yourself from diseases. If you keep your immune system strong, you can fight diseases before they invade your body and tear you down.
Finding enough rest, keeping warm and removing potential germs from the house and body can also be helpful.
Having a system such as a UVC air sanitising system, to cleanse the air is also important.
Make sure to wash your hands regularly and use hand sanitizers before you come into contact with other people.
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